A Realistic Guide to Cutting Back on Doom-Scrolling
Help me help myself: answering this question while still figuring it out
I wrote a Sub-note about this a week ago, and someone (Ines) asked a question that I’m turning into a full post. Disclaimer: I’m still doom-scrolling and brain-rotting—just a little less. But I’ve found ways to cut back on my steady diet of nothingness.
Here’s the note:
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